Download Yen Path: Taking Steps Towards What You Want in Life by Jenny Gallagher PDF

By Jenny Gallagher

International popular existence trainer and yoga teacher Jenny Gallagher has built a innovative new method of getting inspired and reaching goals. In Yen course: Taking Steps in the direction of What you will have in Life, Jenny techniques her lifestyles altering techniques as she could procedure a yoga type. via combining the easiest prior, current, and destiny motivational suggestions, Jenny may also help you learn how to:

- Create a deeper realizing of what you will want
- deal with pressure
- Have a life/work stability
- chill out and locate pleasure

Yen Path makes use of yoga in a holistic process that encourages optimistic inspiration and motion. Jenny explains yoga strategies as they relate to some great benefits of stillness, stability, statement, non-judgment, purpose, notion, metaphysical legislation, lively styles, organic features, meals, workout, knowledge, and gratitude. Her technique is logical, aimed at the pro, and leaves no stone unturned.

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Yen Path: Taking Steps Towards What You Want in Life

International popular lifestyles trainer and yoga teacher Jenny Gallagher has built a innovative new method of getting prompted and reaching desires. In Yen direction: Taking Steps in the direction of What you will want in lifestyles, Jenny techniques her existence altering ideas as she may procedure a yoga classification. via combining the easiest previous, current, and destiny motivational innovations, Jenny can help you discover ways to: - Create a deeper figuring out of what you will have - deal with tension - Have a life/work stability - sit back and locate pleasure Yen direction makes use of yoga in a holistic procedure that encourages optimistic proposal and motion.

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Extra info for Yen Path: Taking Steps Towards What You Want in Life

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Yet because you have such a strong belief about nurturing, you may continue to do it even if it causes more harm. If the action of nurturing is causing more harm than good, you must examine and change this belief. If you nurture someone to feel needed, are you enabling a bad behavior? Do you feel taken advantage 52 t h e p a t h of? Is the other person is lacking in certain skills like thoughtfulness? Life coaches work with clients to cut through some of these beliefs and uncover the real motivations and desires.

Before you know it, you may be ready to move into action. A life coach can also help you explore your goals and possibilities. t h e p a t h 45 Yoga and Life Coaching Similarities Following are examples of problematic situations and explanations as to how they can be tackled by both life coaching and yoga. These are just a few of the many issues that can be addressed by both disciplines, but these examples will provide a good starting point to help you understand the Yen Path approach. When you feel frustrated about something, try something new.

But sometimes these self-deceptions are hard to see, even with the best of intentions. For example, maybe you always thought you were helping someone out, when in fact you were not giving him a chance to try something independently—your wish to nurture him actually prevented his growth, but you couldn’t see past your desire to nurture. Did you self-examine this need to nurture? Was it self-motivated in any way? Maybe you help others to feel important or needed. If 48 t h e p a t h you are trying to justify your actions, then see the situation as an opportunity for selfexamination.

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