By Jennifer Trainer Thompson
Groundbreaking reviews express that blueberries comprise disease-fighting compounds now not present in the other nutrition. The excessive quantities of antioxidants present in them are believed to have strong anti-memory-loss and cancer-preventing homes. And, regardless of their normal sweetness, blueberries are remarkably low within the carbohydrates and sugar energy overabundant in different fruit.
Very Blueberry is going past the blueberry muffin (though it does comprise a sub-lime recipe for it!) and contours this crucial fruit in leading edge new recipes like Goat Cheese Tart with Caramelized Onions and Blueberries; Arugula, Prosciutto, and Blueberry Salad with Honey-Citrus French dressing; red meat Tenderloin with Peach-Blueberry Chutney; and Blueberry Salsa. With this fascinating, little cookbook, incorporating the steered part a cup of blueberries into your day-by-day vitamin will constantly be a candy delight.
• Features greater than forty blueberry recipes for breakfasts, soups, salads, entrées, jams, and gifts.
• The blueberry is #1 in antioxidant task of all vegetables and fruit. Antioxidants hinder illnesses like Alzheimer's, Parkinson's, melanoma, diabetes, circulate difficulties, and urinary tract infections.
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Additional info for Very Blueberry
4 The deep and important connection between humankind and the Mead of Inspiration, between poetry (and great literature) and fermentation, between becoming wise and the ingestion of honey or mead, and between sacredness and inebriation has long been understood by human beings. Recorded memories, embedded in mythological legend, are pervasive throughout the world. For instance, in the Rig-Vedas, the holy books of the Hindus, Vishnu and Indra are called Madhava, the honey-born ones, and their symbol is the bee.
33 Because honey increases calcium absorption in the body, it is also recommended during menopause to help prevent osteoporosis. 34 In comparison tests, honey was found to be more effective than a number of other, more commonly used, antimicrobial agents in the treatment of H. 38 A number of people have insisted that this antimicrobial activity comes from the high sugar concentration of honey—an activity also found in high concentrations of white sugar. 39 Numerous other studies have shown that, though the high sugar concentration is antimicrobial, honey itself possesses active compounds that are, in themselves, antibacterial.
12 In Denmark and Norway, brewing with heather was also common. ”14 In fact, though heather meads and ales have been traditionally ascribed to only the historical area of Scotland, it appears that they were in common production throughout Europe, the Scandinavian countries, and all of the United Kingdom. And in every place it has been brewed, heather mead and ale was thought to possess remarkable properties. Making a heather mead or ale is fairly straightforward. The following are two modern recipes.