Download Too Busy for Your Own Good: Get More Done in Less Time - by Connie Merritt PDF

By Connie Merritt

The busy women's consultant to handling their time and simplifying their lives with much less pressure and extra pleasure. For the lady who has every thing other than the time to do whatever comes this empowering instruction manual of confirmed thoughts for lowering the busy-ness degrees in our loopy, traumatic lives. Written through a recovered Superwoman who attempted to do all of it, the ebook exhibits you ways to prioritize, the way to say no, the best way to take care of tricky humans, and the way to get extra performed in much less time with out multi-tasking. better of all, it teaches you to sit back and revel in the issues that actually subject and turn into re-energized and desirous about lifestyles!

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Just bring your attention to your natural breath, with an attitude of curiosity and kindness. Notice the movement of the air as you breathe in, inhaling oxygen, and as you breathe out, exhaling carbon dioxide. Experiment with saying silently to yourself as you breathe in and out, Breathing in, I know that I am breathing in. Breathing out, I know that I am breathing out (Nhat Hanh 2009, 4). Or, you can shorten this to In. Out. Pay careful attention to your breath, following it as you breathe in and out.

When I saw her again, right away she said excitedly, “Dr. ” I smiled at her, happy to see her. ” She said, “Well, last week, I had to do a medical test. I was hooked up to a bunch of machines. The nurse told me that I needed to relax in order for it to work. I thought I was already relaxed! But she said she could tell I wasn’t relaxed, because of the way the machines were reading. “Then she started getting impatient with me, saying I needed to relax right away or we couldn’t do the test. I started freaking out!

Take your time, slowly chewing the raisin until it dissolves. What does it taste like? What is happening to the texture, the consistency, of the raisin? You can put the book down for this part too and close your eyes as you chew the raisin. If a thought like I don’t like raisins or This doesn’t taste good enters your mind, just notice you are having a judgmental thought. Then, as best you 27 The Mindful Teen can, bring your attention back to the pure sensory experience of the raisin in your mouth.

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