By Gail Blanke
"Our lives are so jam-packed with junk from the past-from dried up tubes of glue to outdated grudges-that it's a ask yourself we will wake up within the morning," exclaims motivator, best-selling writer, columnist, and existence trainer Gail Blanke.
"If you need to develop, you gotta permit go," is Blanke's mantra; and that suggests removing all of the clutter-physical and emotional-that holds you again, weighs you down, or simply makes you're feeling undesirable approximately yourself.
In THROW OUT FIFTY issues she takes us via each one room of the house-from the attic to the garage-and even to the a long way reaches of our minds. via poignant and funny tales, she conjures up us to do away with the "life plaque" we've allowed to build-up there.
That junk drawer (you understand that drawer) within the kitchen? Empty it!
these outdated regrets? Throw 'em out!
That makeup out of your "old" glance? Toss it!
That courting that depresses you? sell off it!
Once you've hit fifty-you'll be shocked how effortless it's to get there-and as soon as you've thrown out that too-tight belt and too-small view of your self, you'll be able to step out into the clearing and into the following, and maximum, phase of your existence.
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Additional info for Throw Out Fifty Things: Clear the Clutter, Find Your Life
For busy people who need a rest, for people who are shy or unsociable or for those who simply prefer their own company, withdrawal is a way of avoiding the exchange of strokes for a period. It can be achieved by meditating, reading a book, surﬁng the internet, listening to a CD or going for a walk alone. The main feature of withdrawal is the avoidance of human contact. 36 TIME WELL SPENT Intimacy. This is the situation of complete trust and openness between two or more people where strokes (tangible units of recognition) can be exchanged naturally and without pretence, anxiety or active stroke seeking.
Hence, it is o�en possible to make sleep work for you. Try these ideas: Just before falling asleep, pose some questions to your subconscious. O�en, on awakening you may ﬁnd you have the answers. Keep paper and pen or digital voice recorder by your bedside to record any important thoughts in your mind when you wake up. Use a timer to turn on taped material you want to learn subliminally. THIS PAGE INTENTIONALLY LEFT BLANK 32 03 Choosing the way you spend your time What an uncanny and distressing disproportion appears between the glorious magnitude of that craving and the tiny satisfaction it brings!
Personal Proﬁle System (DiSC) This instrument also helps you to understand yourself through identifying your behavioural proﬁle and the environment most conducive to your success. You are given 28 groups of four words. You are requested to select the word that most describes you and the one that least describes you in each group. GETTING TO KNOW YOURSELF BETTER 43 The reason the instrument is also known as DiSC is because it zooms in on the following four dimensions of behaviour: dominance, inﬂuence, conscientiousness and steadiness.