Download The Stress-Free Habit: Powerful Techniques for Health and by John Perkins PDF

By John Perkins

This straightforward, potent application for tension administration is predicated on equipment utilized by local cultures worldwide.

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Additional resources for The Stress-Free Habit: Powerful Techniques for Health and Longevity from the Andes, Yucatan, and the Far East

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As adults, they are likely to criticize themselves severely for behaviors that others might take in stride. A man who was consulting us felt worthless and painfully depressed because he called someone by the wrong name at a party. A woman was awake all night with insomnia after her boss pointed out one or two grammatical errors on a report she had written. Adults’ problematic behaviors often have their roots in their early relationships with their parents, but they may also have been shaped by experiences with other important adults.

You would also have emulated your parents and learned to offer sympathy and understanding to yourself and others when disappointments occurred. But if your parents or teachers misunderstood what it is to have the mind of a child and expected you to show a maturity of which you weren’t capable, you agreed with them that you should be able to act as they wished and you felt inadequate. You had no way to determine what was a reasonable expectation, so you may still expect more of yourself than is fair, and you may often find it difficult to feel that your efforts are good enough.

It never occurred to his father than Ron might not want to be an attorney. It never occurred to Ron either, until he took a geology course in college and became fascinated with the evolution of landmasses. Ron took advanced geology courses along with the prelaw curriculum he had been pursuing. The clearer it became to him that he preferred geology, the more guilty he felt. He began to avoid going home, felt increasingly depressed, and couldn’t find the energy to pursue any goal at all. Finally, Ron went to the student mental health center, where the guidance counselor pointed out that Ron’s assumption that his father 42 Addicted to Unhappiness would be devastated and disappointed in him for not wanting to be a lawyer was not necessarily accurate.

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