By Dzung X. Vo
Being a youngster is annoying. even if it's institution, buddies, or courting, the teenager years are filled with tricky changes—both mentally and bodily.
The conscious Teen deals adolescents a different mindfulness software established in mindfulness-based tension aid (MBSR) and mindfulness-based cognitive remedy (MBCT) designed in particular for youths to assist deal with rigidity, navigate unstable feelings, and increase conversation abilities.
Teens also will research easy, useful, and easy-to-remember assistance they could use each day to lessen reactivity and deal with tense events successfully.
Read or Download The Mindful Teen (Powerful Skills to Help You Handle Stress One Moment at a Time) PDF
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Extra info for The Mindful Teen (Powerful Skills to Help You Handle Stress One Moment at a Time)
Just bring your attention to your natural breath, with an attitude of curiosity and kindness. Notice the movement of the air as you breathe in, inhaling oxygen, and as you breathe out, exhaling carbon dioxide. Experiment with saying silently to yourself as you breathe in and out, Breathing in, I know that I am breathing in. Breathing out, I know that I am breathing out (Nhat Hanh 2009, 4). Or, you can shorten this to In. Out. Pay careful attention to your breath, following it as you breathe in and out.
When I saw her again, right away she said excitedly, “Dr. ” I smiled at her, happy to see her. ” She said, “Well, last week, I had to do a medical test. I was hooked up to a bunch of machines. The nurse told me that I needed to relax in order for it to work. I thought I was already relaxed! But she said she could tell I wasn’t relaxed, because of the way the machines were reading. “Then she started getting impatient with me, saying I needed to relax right away or we couldn’t do the test. I started freaking out!
Take your time, slowly chewing the raisin until it dissolves. What does it taste like? What is happening to the texture, the consistency, of the raisin? You can put the book down for this part too and close your eyes as you chew the raisin. If a thought like I don’t like raisins or This doesn’t taste good enters your mind, just notice you are having a judgmental thought. Then, as best you 27 The Mindful Teen can, bring your attention back to the pure sensory experience of the raisin in your mouth.