By Pia Mellody, Lawrence S. Freundlich
In her first ebook in over 10 years, Pia Mellody--author of the groundbreaking bestsellers dealing with Codependence and dealing with Love Addiction--shares her profound knowledge on what it takes to maintain precise intimacy and trusting love in our most crucial relationships.
Drawing on greater than 20 years' adventure as a counsellor on the popular Meadows therapy Centre in Arizona, Mellody now stocks what she has discovered approximately why intimate relationships falter--and what makes them paintings. utilizing the main up--to--date study and real--life examples, together with her personal compelling own trip, Mellody offers readers with profoundly insightful and functional floor principles for relationships that in attaining and preserve joyous intimacy.
This worthy source is helping diagnose the explanations of defective relationships--many of them rooted in childhood--and offers instruments for readers to heal themselves, allowing them to set up and retain fit relationships.
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Additional resources for The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love
For busy people who need a rest, for people who are shy or unsociable or for those who simply prefer their own company, withdrawal is a way of avoiding the exchange of strokes for a period. It can be achieved by meditating, reading a book, surﬁng the internet, listening to a CD or going for a walk alone. The main feature of withdrawal is the avoidance of human contact. 36 TIME WELL SPENT Intimacy. This is the situation of complete trust and openness between two or more people where strokes (tangible units of recognition) can be exchanged naturally and without pretence, anxiety or active stroke seeking.
Hence, it is o�en possible to make sleep work for you. Try these ideas: Just before falling asleep, pose some questions to your subconscious. O�en, on awakening you may ﬁnd you have the answers. Keep paper and pen or digital voice recorder by your bedside to record any important thoughts in your mind when you wake up. Use a timer to turn on taped material you want to learn subliminally. THIS PAGE INTENTIONALLY LEFT BLANK 32 03 Choosing the way you spend your time What an uncanny and distressing disproportion appears between the glorious magnitude of that craving and the tiny satisfaction it brings!
Personal Proﬁle System (DiSC) This instrument also helps you to understand yourself through identifying your behavioural proﬁle and the environment most conducive to your success. You are given 28 groups of four words. You are requested to select the word that most describes you and the one that least describes you in each group. GETTING TO KNOW YOURSELF BETTER 43 The reason the instrument is also known as DiSC is because it zooms in on the following four dimensions of behaviour: dominance, inﬂuence, conscientiousness and steadiness.