Download The Complete Idiot's Guide to Controlling Anxiety (The by Joni E. Johnston PDF

By Joni E. Johnston

Every year, approximately one-third of american citizens have not less than one panic assault, making anxiousness issues one of the most typical emotional difficulties. They have an effect on nearly 19 million Americans— greater than these struggling with melancholy, bipolar affliction, schizophrenia, or alcohol abuse. This critical consultant separates truth from fiction to empower humans to regain regulate over their minds—and their lives.

• exhibits the diversities among common anxieties and severe reactions

• unearths equipment of spotting nervousness triggers and boosters

• bargains calming options

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Extra info for The Complete Idiot's Guide to Controlling Anxiety (The Complete Idiot's Guide)

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Any parent understands operant conditioning; it simply means we learn to do things we’re rewarded for and we stop doing things that lead to painful or negative consequences. Although this risk/reward strategy works well most of the time, it can backfire when our avoidance interferes with doing what we love or when short-term rewards lead to long-term problems. For instance, most of us tend to stay away from things we fear. According to operant conditioning, this avoidance behavior tends to be reinforced because when we avoid (or escape) unpleasant situations, we feel better.

This theory proposes that some people are born with a predisposition for a given illness such as generalized anxiety disorder or panic disorder that may or may not develop, depending on what life throws at them. For instance, a natural worrywart may get along just fine until she is diagnosed with breast cancer. A shy teenager may only develop fullblown social anxiety in response to a humiliating school event or a bully’s constant teasing. ( EVg;S- !! The answer, then, is that anxiety disorders often develop for biological and psychological reasons.

Many of us have lost someone close to us or faced the possibility. Yet not all of us develop an anxiety disorder. In this chapter, we look at why anxiety disorders develop and what clues their origins provide to helping us regain control over our lives. EV]5SbaBO^^SRT]`bVS/\fWSbgA]QWSbgAlthough anyone can get an anxiety disorder, they are twice as common in women as they are in men. Anxiety disorders also show up more often in certain age groups; they can appear at any age, but most people experience their first symptoms in young adulthood.

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