By Steve Peters
The Chimp Paradox includes an exceptionally strong brain administration version that may assist you be happier and fitter, raise your self assurance, and turn into a extra winning individual. This ebook will assist you to:
—Recognize how your brain is working
—Understand and deal with your feelings and thoughts
—Manage your self and develop into the individual you want to be
Dr. Peters explains the fight that occurs inside of your brain after which exhibits you the way to use this knowing. as soon as you are armed with this new wisdom, you can be capable of make the most of your chimp for stable, instead of letting your chimp run rampant with its personal agenda.
Read or Download The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness PDF
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Additional info for The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
The response takes place instantly in order to protect you. It is a very powerful reaction and it provokes intense emotion to make you act quickly. It is meant to evoke intense emotion because it is there to ensure survival in situations that can be life-threatening. In our Psychological Mind it is the Chimp that works with the FFF response and offers this to the Human. Quickly choosing the right response is critical to survival. If you choose to fight when you should have run then you wouldn’t survive.
They may have similar personalities or they may be very different. If one of them gets control of the decision-making then this personality will dominate and this is what you will present to the outside world. Recognising the two different personalities will help you to understand yourself better and also to manage each of them to get the best out of both. Most people can recognise that when they are not emotional but calm, they think and behave quite differently to when they are emotional and under stress.
Do feelings of self-doubt consume everyday activities? Leading Consultant Psychiatrist, Dr Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence. Seemingly complex concepts are made simple with the use of memorable analogies – such as the ‘chimp’, that seemingly irrational and impulsive being that inhabits our minds – and real-life case studies.