By Richard Koch
- e-book Description
From the guy who energised legions of individuals with the 80/20 phenomenon comes a confirmed, functional programme for somebody who desires to in achieving amazing effects with out striking attempt. along with his first mega-bestseller, The 80/20 precept, Richard Koch utilized a century-old financial principle—80 in step with cent of effects come from 20 in keeping with cent of our efforts—to convey businesses find out how to force company functionality. The 80/20 person confirmed tips to free up the potential for the 80/20 precept within the office. dwelling The 80/20 approach applies Koch’s much less is increasingly more with much less rules in your top 20 in step with cent in daily life: how you can get paintings you take pleasure in, the best way to construct superior relationships with friends and family, and the way to unmask the secret of money.
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Extra info for Living the 80/20 Way: Work Less, Worry Less, Succeed More, Enjoy More
What you eat and drink has an effect on the way you think and concentrate, Make sure you get plenty of sleep, don’t use stimulants such as caffeine, don’t eat too any fatty foods. Just try cutting out one unhealthy habit for one month and see what the effect on your concentration levels is. Be patient Sit and think about your work for several minutes before you actually start. You will feel an urge to get up and go do something else but, if you sit patiently, that urge will pass, and your workflow will come naturally.
The following exercises are designed as a kind of brain workout to strengthen up your attention. Let’s face it, you won’t build up muscle strength by sitting around all day and you certainly won’t build up mental strength if you limit your focus. Your mind needs exercise and it needs resistive exercise in much the same way as your body needs resistive exercise. Your mind needs to be challenged in order to stretch it and, in the process, your mind muscle will grow focus fibers. These exercises are designed to increase your focus so that you are able to take on heavier mental limits: Increase your focus gradually You don’t throw yourself into a heavy physical training program without building up to it and the same goes for your mind.
Your brain will very quickly disengage from the task it is on and back you go to phase 1 – the blood rush – and you start all over again. This process always works in that order and in sequence, never simultaneously. That is simply not possible. Believe it or not, your brain can go through these phases in on-tenth of a second. That tells us that, first, we should focus only on one thing at a time and, second, you must master something called selective attention. Selective Attention What makes a person intelligent?