Download Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent by Lawrence Katz, Manning Rubin PDF

By Lawrence Katz, Manning Rubin

Initially released in 1999.

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Over forty? Getting forgetful? Having hassle studying new issues, or remembering that actress s identify with out achieving in your phone? Neurobics are basic, exact mind workouts that may be performed anyplace, each time. Now, the Neurobics bestseller the best way to hold Your mind Alive is repackaged in a trim, tote-able structure that makes it an excellent present. in line with best neurobiological study, maintain Your mind Alive introduces a routine of psychological cross-training a sequence of deceptively basic workouts that support stimulate the construction of common development elements referred to as neurotrophins, which in flip develop mind cells and maintain the mind more youthful and better. And not anything so simply stimulates the mind as breaking exercises and utilizing the 5 senses in new and unforeseen methods. So in case you re right-handed, get up the next day to come and brush your the teeth together with your left hand. Or shut your eyes prior to you get within the vehicle and insert the main into the ignition. each time you open a brand new circuit on your mind, it s like doing a around of psychological sit-ups.

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Additional info for Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Sample text

Think about your average week…or day-to-day life. Really, how different are your commutes, your breakfasts, lunches, and dinners, week in and week out? And what about things like shopping and 29 K E E P Y O U R B R A I N A L I V E laundry? It’s startling to realize just how predictable and free from surprises our everyday lives really are and, as a consequence, how little we tap into our brain’s ability to make new associations. Now, routines are not necessarily bad. People created routines because until recent times, the world was unpredictable, and just finding food and shelter was filled with risk and danger.

The magic lies in the brain’s remarkable ability to convert certain kinds of mental activity into self-help. Happily for everyone with busy lives, there is no need to find a special time or 43 K E E P Y O U R B R A I N A L I V E place to do Neurobic exercises. Everyday life is the Neurobic Brain Gym. Neurobics requires you to do two simple things you may have neglected in your lifestyle: Experience the unexpected and enlist the aid of all your senses in the course of the day. No exercise program is going to help if you aren’t motivated and can’t find time to do it.

Everyday life is the Neurobic Brain Gym. Neurobics requires you to do two simple things you may have neglected in your lifestyle: Experience the unexpected and enlist the aid of all your senses in the course of the day. No exercise program is going to help if you aren’t motivated and can’t find time to do it. That’s why Neurobic exercises are designed to fit into what you do on an ordinary day— getting up, commuting, working, shopping, eating, or relaxing. Just as weight-loss experts advise against fad diets in favor of changing your overall eating habits, Neurobics is recommended as a lifestyle choice, not a crash course or a quick fix.

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