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By Leon Chaitow

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Extra resources for Instant Pain Control: Trigger Point Self-treatment

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26 Vastus Medialis, 80 1 "l/.

Symptom Pain is under and to the side of the big toe (especially 'bunion' type of pain). Trigger On the top of the foot just below the ankle to the outer side. Symptoms Locally to the trigger and over to top outer side of the foot. Treatment Pressure. chilling and stretching. Stretch by curling the toes. Treatment Pressure, chilling and stretching. Stretch by bringing the big toe up and towards the vertical mid-line of the body. 38a " Figures 37a) abductor hallucis trigger and target areas, and 37b) treating the abductor hallucis trigger.

Pointing the toes. ) Trigger Just above Achilles tendon where the belly of the muscle begins. Figures 33a) soleus trigger and target areas, and 33b) treating the soleus trigger. Symptoms Pain in the heel and in the tendon running down to it. Treatment By pressure, chilling and stretching. Straightening the leg and drawing the top ofthe foot towards the knee. 33b EXTENSOR DIGITORUM LONGUS 87 34 EXTENSOR DIGITORUM LONGUS 34a This llies on the outer side of the front of the lower leg. It arises the outer, upper aspect of the front shin bone (tibia) and from me front of the upper three-quarters of the posterior shin bone (fibula).

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