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By Katie

Freedom from PCOS is a message of desire for ladies with Polycystic Ovarian Syndrome and insulin resistance. Katie Humphrey stocks her own trip with either stipulations, offering ladies with a confirmed, 3 step method of repair future health evidently.

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Once you stop ““torturing”” it, your body works to restore itself to its original weight –– and sometimes adds a few pounds for safety. Lastly, when you are super deprived on a diet, some women find themselves binging on foods they were denied which inevitably adds weight. Most doctors recommend that you only lose about 2 pounds a week when participating in a weight loss program. I agree. In fact, the longer you take to lose the weight, the longer you will usually keep it off. After slowly losing 5 pounds, your body becomes used to the ““new you,”” and it makes appropriate changes to maintain your new weight.

Stay tuned! Let’’s Sum It Up: x Eating right takes time to become a part of your lifestyle. x The most important aspect of good nutrition is consistency. No matter how much you mess up, sticking with your plan is the key. Y. way for best results x Eat every three to four hours. x Always combine a protein and carbohydrate. ͷ͹ ƒ–‹‰‹‰Š–‹•ǤǤǤǤ x Stay away from harmful foods. x You’’re allowed to have treats. ͷͺ Chapter 12 Eat Every Three to Four Hours Eating every few hours guarantees that your blood sugar levels remain steady and increases your basal metabolic rate.

On occasion I have a client who is ready to do anything to lose weight and decides to cut out a certain food group. I respond by asking if they will be able to cut that food group out for the rest of their lives. If they cannot cut it out for life, they will regain weight once they begin eating the particular food again. I am lactose intolerant, and I have not eaten cheese in more than 3 years. I also do not think dairy products are good for us (side note: I personally do not eat milk products 90% of the time).

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