Download Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free Authentic by Taymer Mason PDF

By Taymer Mason

Here is your passport to an international of certain, unforgettable food—125 scrumptious, actual vegan recipes that show off flavors and components from around the Caribbean islands

If “Caribbean cuisine” makes you think that of pineapples and coconuts, you’re lacking out. The Caribbean islands are domestic to a wealthy cooking culture that mixes African, French, Spanish, British, Asian, and Indian affects, provides an unmistakable neighborhood aptitude . . . and tastes like paradise. a true key is within the herbs and spices—with the appropriate raw sauce, cooked sauce, or “wet seasoning” mixture, you could remodel daily parts into Caribbean delights.

Caribbean Vegan will boost your vegan nutrition like no different cookbook. well known blogger Taymer Mason serves up one hundred twenty five thoroughly vegan recipes—for breakfast dishes, appetizers, entrées, facets, soups, muffins, and beverages which are anything yet bland. pattern the neighborhood flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, Grenada, and the French West Indies with:

* Saint Lucian Bakes
* Eggplant and Seaweed Accras
* Bajan Soup with Dumplings
* Rummy Rum and Raisin Ice Cream . . . and lots more and plenty more!

Enticing colour photographs and Island guidance clarify the major constituents, gear, and methods of Caribbean cuisine—so no matter what your earlier familiarity with Caribbean nutrients, you’ll be cooking like an islander in no time.

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Additional resources for Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion

Sample text

Corn Ch i ps Use these as dippers for salsas and guacamole or to garnish Frijoles Refritos, page 1 4 9. 6 corn tortillas 2 teaspoons salt d issolved i n 1 /4 cup water Oil for deep-frying Using k itchen scissors or a sharp k nife , cut tortillas into eight triangles. Brush tortilla triangles on each side with salt water m i xture . Tortillas may be cut in advance and let stand uncovered 3 hours or overnight to dry out slightly. The salt water wash may be omitted, i f desired . Pour oil 2 to 3 i nches deep in a medium saucepan.

D rain tho roughly. Beat olive oil and vinegar together i n a small bowl . Po ur over beans. Add salt and pe pper to taste� toss. Bring 2 cu ps water to a boil in a small saucepan . Drop in onion . Stir� d rain i m m ediately. A rrange onion sl ices over beans. Sprin kle oregano ove r salad . Chill. M akes 4 to 6 servi ngs . 57 Salads [. Vegetables Ensalada de Nochebuena Christmas Eve Sa lad A spectacular combination offruits and nuts topped with ruby pomegranate seeds. 4 small beets Water 2 tablespoons sugar 1 /4 lb.

Cover and simmer abou t 2 5 m i n utes. Add corn and zucch i n i . Cover and simmer 1 5 m in utes. Add celery. Cover and con t inue to simmer 5 to 1 0 minutes or u ntil celery is tender. Taste and add salt if n eeded. To serve , ladle broth , meat and some of each vegetable into large soup bowls. Top each serving with a generous spoonfu l of Arroz R ojo, 1 or 2 tablespoons chopped on ion and 2 or 3 cilan tro sprigs. Serve with lime wedges and salsa. Makes 8 servings. How To Make Cocido Remove corn husks.

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