Download Being Mentored: A Guide for Protégés by Hal Portner PDF

By Hal Portner

The foundation and encouragement which mentorship offers is important throughout the first (and hardest) months of training. This ebook promises all you must totally realize and make the most of the dear rewards exposed in the course of the mentoring process.
Thought-provoking and action-generating discussions exhibit how one can develop into a proactive protégé, making this e-book a superb source within the coaching of potential lecturers. A step by step method illustrates the original point of view of receiving mentorship, and the way to utilize it. subject matters mentioned include:
Building belief and clarifying communication
Identifying who does what
Learning from watching
Deciding the place to concentration your efforts
Planning your specialist growth
Before you could take advantage of adventure, you need to collect it. This booklet unearths the original abilities essential to interpret and positioned to exploit the assistance, knowledge, guide, and assistance of a mentor and develop into a self-empowered, proactive protégé.

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Extra resources for Being Mentored: A Guide for Protégés

Sample text

What you eat and drink has an effect on the way you think and concentrate, Make sure you get plenty of sleep, don’t use stimulants such as caffeine, don’t eat too any fatty foods. Just try cutting out one unhealthy habit for one month and see what the effect on your concentration levels is. Be patient Sit and think about your work for several minutes before you actually start. You will feel an urge to get up and go do something else but, if you sit patiently, that urge will pass, and your workflow will come naturally.

The following exercises are designed as a kind of brain workout to strengthen up your attention. Let’s face it, you won’t build up muscle strength by sitting around all day and you certainly won’t build up mental strength if you limit your focus. Your mind needs exercise and it needs resistive exercise in much the same way as your body needs resistive exercise. Your mind needs to be challenged in order to stretch it and, in the process, your mind muscle will grow focus fibers. These exercises are designed to increase your focus so that you are able to take on heavier mental limits: Increase your focus gradually You don’t throw yourself into a heavy physical training program without building up to it and the same goes for your mind.

Your brain will very quickly disengage from the task it is on and back you go to phase 1 – the blood rush – and you start all over again. This process always works in that order and in sequence, never simultaneously. That is simply not possible. Believe it or not, your brain can go through these phases in on-tenth of a second. That tells us that, first, we should focus only on one thing at a time and, second, you must master something called selective attention. Selective Attention What makes a person intelligent?

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