Download Arm Action, Arm Path, and the Perfect Pitch: Building a by Tom House PDF

By Tom House

Mythical pitching professional Tom condo and Doug Thorburn current this notable ebook which clarifies traditional knowledge approximately pitching because it quantifies 3-dimensional motion-analysis examine at the mechanics of a glass s supply. apartment and Thorburn wrote this ebook with the desire that it'll develop into the science-based consultant to pitching wellbeing and fitness and function for baseball coaches, mom and dad, and athletes in any respect aggressive degrees. Chapters hide the setup, lift-off, stride and momentum, release-point potency, and looking out forward. features a extraordinary 42-minute DVD protecting health at the box, lower-body routines, upper-body workouts, and belly routines

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The fact of the matter is, however, nothing on either of these lists can be supported as a legitimate “teach” by current research. Welcome to the “how can this be” world of science-based information and instruction. On the other hand, for the game of baseball to evolve to where it should be, relying on the misinformation that is inherent in conventional wisdoms must end. Typically, conventional wisdom has been defined as an opinion that has been repeated so often by so many people for so long that it has subsequently become accepted as fact.

Because of this factor, contemporary video, DVD, television, and motion picture imagery are only projected at 32 frames per second, even though technology can provide exponentially more in the same timeframe. This concept can be illustrated, to a point, by considering a car commercial on TV. While the car is traveling at 60 mph, the wheels/tires look like they are slow, stopped, or going backward. This visual illusion occurs because the camera is only picking up the movement at 32 frames per second—exactly what a coach’s eyes do when they watch a pitcher throw a baseball.

Each of the critical events of the delivery makes up a different link in the kinetic chain. The chain link of coordinated leg lift and body thrust (“lift & thrust” in the timeline) is necessary to generate the next link of stride and momentum. In turn, both of these factors are influenced by the preceding base link of balance and posture with both the windup and stretch position. This whole sequence gets the player into foot strike, which occurs when the foot of the lift leg hits the ground on its way back down from maximum lift.

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