Download American Medical Association Complete Guide to Men's Health by The American Medical Association PDF

By The American Medical Association

"Men are usually reluctant to debate matters which are vital to their basic wellbeing and fitness and future health. This distinct advisor presents important details, in an easy-to-read layout, on significant health and wellbeing issues together with vitamin and meals, workout, sexuality, and emotional well-being. This advisor might actually help males make larger judgements approximately their health."—Jeffrey P. Koplan, M.D., M.P.H., Director, facilities for ailment regulate and Prevention (CDC)

  • Guidelines for staying fit at any age
  • Overviews of the body’s structures and organs—heart and lungs, reproductive process, mind and worried method, urinary process, bones and joints, and the immune approach
  • Explanations of the foremost illnesses and their remedies, together with middle disorder, diabetes, hypertension, melanoma, drug abuse, and melancholy
  • Sensitive discussions of sexuality and copy, together with sexual disorder, prostate overall healthiness, stds, contraception, and age-related adjustments to intercourse and sexuality
  • Diet and workout directions
  • Dozens of tables, bins, and charts on key issues
  • Quick-reference structure for locating the solutions you need

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Sample text

Overdoses of these drugs may lead to seizures, coma, and death from the sudden stopping of How Much Alcohol Is in One Drink? he type of alcohol that is found in most alcoholic drinks is ethyl alcohol, also known as ethanol or grain alcohol. The amount of alcohol in a given drink can vary considerably. Hard liquors such as whiskey, gin, vodka, and brandy are made up of about 40 to 50 percent pure alcohol (80 to 100 proof). Beer has about a 4 percent alcohol content and wine 14 percent, but beer and wine are typically served in larger portions than are distilled spirits.

Doctors agree that the best way to get your vitamin E—and any other vitamin or mineral—is by consuming a variety of foods as part of a balanced, nutritious diet. Being overweight is a major health problem for many American men. Maintaining your weight within a healthful range (see page 68) is an important way to lower your risk of developing diabetes, because obesity is a major contributor to this disease. If you already have diabetes, the proper diet can help you regulate your blood sugar level.

You need to replace the nicotine with something else that gives you pleasure and deal with your stress in more positive ways (see page 118). Maintaining your focus on negative reasons for quitting, such as worrying about your health, will not help you succeed. Forget the “no pain, no gain” attitude. Instead, embrace your new, more healthy lifestyle positively, without guilt for your past smoking habit. Praise yourself liberally by telling yourself how much better your life is going to be from now on.

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